Weigh In record (no journal entry) for 07 December 2011
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210.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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2758 kcal
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Fat: 107.02g | Prot: 84.20g | Carb: 377.56g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Roast Beef, Sweet Potato (Mashed, Canned), Baby Carrots. Snacks/Other: Shortbread Cookies , Creamsicle or Dreamsicle Light Ice Cream, Soft Baked Chocolate Chunk Milk Chocoloate Caramel Cookies, Coca-Cola Classic (7.5 oz), Coke Zero , Orange Juice. more...
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3354 kcal
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Activities & Exercise:
Sitting - 7 hours and 25 minutes, Desk Work - 9 hours, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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losing 7.0 lb a week
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