justjeremiahj's Journal, 17 October 2016

404.0 lb Lost so far: 0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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4112 kcal

Fat: 194.23g | Prot: 116.31g | Carb: 519.39g.   Breakfast: Honey, Peanut Butter, Oatmeal. Lunch: Penne, Olive Oil, Tomato and Cucumber Salad with Oil and Vinegar, Fresh Express Spring Mix, Avocados, Mushrooms, Penne, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Broccoli, Cilantro (Coriander), Garlic, Olive Oil, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Philly Soft Pretzel Factory Regular Salted Pretzels, Planters Salted Peanuts (1 oz), White Bread, Peanut Butter, Apples. more...

4753 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Standing - 1 hour. more...