justjeremiahj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 22nd: 3863 * 90%
fat: 201.58g
|
protein: 170.72g
|
carbs: 347.94g
6054*  2191
Wed 21st: 2475 * 58%
fat: 130.14g
|
protein: 84.02g
|
carbs: 246.82g
- -
August 2016
Mon 22nd: 1850 * 43%
fat: 61.35g
|
protein: 65.24g
|
carbs: 274.11g
6380*  4530
June 2016
Wed 22nd: 2288 * 54%
fat: 58.20g
|
protein: 59.02g
|
carbs: 148.85g
- -
Tue 21st: 3279 * 86%
fat: 126.44g
|
protein: 63.75g
|
carbs: 238.42g
4381*  1102
Mon 20th: 1046 * 28%
fat: 84.04g
|
protein: 18.32g
|
carbs: 54.56g
- -
April 2016
Fri 22nd: 1073 * 28%
fat: 59.10g
|
protein: 63.76g
|
carbs: 78.21g
- -
February 2016
Tue 23rd: 2114 * 56%
fat: 149.28g
|
protein: 60.53g
|
carbs: 150.02g
- -
Mon 22nd: 4171 * 110%
fat: 157.99g
|
protein: 95.13g
|
carbs: 346.68g
4709*  538
Mon 15th: 913 * 26%
fat: 50.34g
|
protein: 21.89g
|
carbs: 104.22g
- -
November 2015
Sun 1st: 3430 * 93%
fat: 142.63g
|
protein: 123.87g
|
carbs: 279.38g
- -
September 2015
Sat 12th: 3154 * 85%
fat: 197.92g
|
protein: 150.80g
|
carbs: 187.12g
- -
May 2015
Fri 15th: 1520 * 51%
fat: 86.00g
|
protein: 35.00g
|
carbs: 147.00g
- -
Thu 14th: 1442 * 48%
fat: 65.77g
|
protein: 38.56g
|
carbs: 194.26g
- -
November 2014
Wed 19th: 1130 * 38%
fat: 67.00g
|
protein: 32.00g
|
carbs: 97.00g
- -
May 2013
Tue 28th: 1938 * 65%
fat: 72.88g
|
protein: 60.05g
|
carbs: 289.18g
- -
Sun 19th: 856 * 29%
fat: 40.88g
|
protein: 7.89g
|
carbs: 120.64g
- -
Sat 11th: 2028 * 68%
fat: 76.02g
|
protein: 49.24g
|
carbs: 307.07g
- -
Wed 8th: 3019 * 101%
fat: 148.37g
|
protein: 60.77g
|
carbs: 375.20g
- -
April 2013
Mon 22nd: 1549 * 52%
fat: 122.19g
|
protein: 42.24g
|
carbs: 100.97g
- -

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