justjeremiahj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Mon 5th: 2513 * 72%
fat: 96.22g
|
protein: 115.87g
|
carbs: 297.60g
- -
February 2018
Wed 28th: 4920 * 141%
fat: 261.27g
|
protein: 190.61g
|
carbs: 489.81g
5853*  933
Fri 23rd: 2133 * 52%
fat: 85.41g
|
protein: 85.49g
|
carbs: 276.86g
- -
Fri 9th: 77 * 2%
fat: 1.78g
|
protein: 6.17g
|
carbs: 9.13g
- -
January 2018
Sat 27th: 2561 * 62%
fat: 131.32g
|
protein: 120.60g
|
carbs: 216.75g
4954*  2393
December 2017
Thu 7th: 711 * 17%
fat: 12.40g
|
protein: 16.61g
|
carbs: 135.05g
- -
Wed 6th: 4483 * 109%
fat: 150.73g
|
protein: 165.13g
|
carbs: 634.16g
- -
Tue 5th: 4322 * 131%
fat: 180.79g
|
protein: 209.90g
|
carbs: 475.62g
- -
Mon 4th: 4378 * 133%
fat: 234.75g
|
protein: 145.13g
|
carbs: 433.84g
- -
September 2017
Fri 8th: 1626 * 46%
fat: 61.64g
|
protein: 37.47g
|
carbs: 237.98g
- -
Thu 7th: 2902 * 83%
fat: 51.50g
|
protein: 93.27g
|
carbs: 538.28g
- -
Wed 6th: 2751 79%
fat: 125.87g
|
protein: 107.98g
|
carbs: 342.98g
- -
July 2017
Thu 13th: 2542 * 75%
fat: 101.58g
|
protein: 89.92g
|
carbs: 334.65g
- -
Wed 12th: 2318 * 64%
fat: 94.53g
|
protein: 105.46g
|
carbs: 255.95g
- -
Mon 3rd: 518 * 14%
fat: 42.31g
|
protein: 25.51g
|
carbs: 10.93g
- -
October 2016
Fri 21st: 3479 * 97%
fat: 107.49g
|
protein: 79.58g
|
carbs: 551.17g
3410*  69
Tue 18th: 2897 * 80%
fat: 127.20g
|
protein: 51.26g
|
carbs: 373.81g
4849*  1952
Mon 17th: 4112 * 114%
fat: 194.23g
|
protein: 116.31g
|
carbs: 519.39g
4753  641
September 2016
Thu 22nd: 3863 * 90%
fat: 201.58g
|
protein: 170.72g
|
carbs: 347.94g
6054*  2191
Wed 21st: 2475 * 58%
fat: 130.14g
|
protein: 84.02g
|
carbs: 246.82g
- -

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