Weigh In record (no journal entry) for 08 December 2011
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194.5 lb
Lost so far: 5.5 lb.
Still to go: 59.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 December 2011:
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1077 kcal
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Fat: 78.21g | Prot: 66.92g | Carb: 25.63g.
Breakfast: cream, coffee. Lunch: cole slaw, grilled chicken breast. Dinner: cream cheese, celery, butter, olive oil, salmon, avocado, chicken broth. more...
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losing 10.5 lb a week
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