Weigh In record (no journal entry) for 17 October 2016
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179.8 lb
Lost so far: 14.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1370 kcal
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Fat: 49.00g | Prot: 54.00g | Carb: 184.00g.
Lunch: Manhattan Bagel Yogurt & Fruit Parfait with Granola. Dinner: McDonald's Hamburger, McDonald's Hamburger, McDonald's Hamburger. Snacks/Other: Reese's Peanut Butter Cups (King Size). more...
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gaining 1.8 lb a week
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William Shirley's weight history
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