Sadie28's Journal, 17 October 2016

201.2 lb Lost so far: 18.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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186 kcal

Fat: 4.41g | Prot: 13.32g | Carb: 27.68g.   Breakfast: Blueberries, Kroger Carbmaster Vanilla Yogurt (Container), Spinach, Kale. Dinner: Kroger Mozzarella String Cheese, Cherry Tomatoes, Cucumber (Peeled). Snacks/Other: Granny Smith Apples. more...

2500 kcal

Activities & Exercise: Treadmill 1 Mile - 12 minutes, Weight Training (moderate) - 5 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...