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Sadie28
Journal
24 Oct 16
Sadie28's Journal, 24 October 2016
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Weigh In record (no journal entry) for 24 October 2016
196.4 lb
Lost so far:
23.6 lb
.
Still to go:
66.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 October 2016:
319 kcal
Fat: 7.87g | Prot: 42.74g | Carb: 21.63g.
Breakfast:
Blueberries, Spinach, Kale, Kroger CARBmaster Vanilla Yogurt (Container).
Dinner:
Smart Chicken Boneless Skinless Chicken Breast Fillets, Bell Peppers.
Snacks/Other:
Kroger Mozzarella String Cheese.
more...
2472 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 6 minutes, Weight Training (moderate) - 5 minutes, 15 min on the Tread - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 4.8 lb a week
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