Sadie28's Journal, 24 October 2016

Weigh In record (no journal entry) for 24 October 2016
196.4 lb Lost so far: 23.6 lb.    Still to go: 66.4 lb.    Diet followed poorly.

Diet Calendar Entries for 24 October 2016:
319 kcal Fat: 7.87g | Prot: 42.74g | Carb: 21.63g.   Breakfast: Blueberries, Spinach, Kale, Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Bell Peppers. Snacks/Other: Kroger Mozzarella String Cheese. more...
2472 kcal Activities & Exercise: Abdominal (Sit Ups) - 6 minutes, Weight Training (moderate) - 5 minutes, 15 min on the Tread - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
losing 4.8 lb a week

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