peterpahl's Journal, 17 October 2016

Made it through my first weekend of my current go at dieting. 2 pounds down, I'm happy with that

Diet Calendar Entry for 17 October 2016:
1978 kcal Fat: 74.85g | Prot: 88.39g | Carb: 244.24g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Butterball Everyday Turkey Bacon, Kroger Break Free Egg Substitute, Kroger Finely Shredded Sharp Cheddar Cheese, Young Green Onions, Land O'Lakes Fresh Buttery Taste Spread. Lunch: Ritz Crackers - Fresh Stack, Kraft Creamy Caesar Dressing, Green Olives, Pero Family Farms Mini Sweet Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: La Choy Chow Mein Noodles, Skinless Chicken Breast, La Choy Chicken Chow Mein, Brown Rice. Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...

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Comments 
Great job! 
17 Oct 16 by member: cheleletourneau
Great job there! 
17 Oct 16 by member: warrenwinter
there you go! Nice start. 
17 Oct 16 by member: erikahollister

     
 

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