Weigh In record (no journal entry) for 17 October 2016
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216.4 lb
Lost so far: 42.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2016:
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1490 kcal
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Fat: 80.00g | Prot: 147.00g | Carb: 44.00g.
Breakfast: Breakfast Sausage Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Roast Pork Stir-Fry (Saskatoon Paleo). Dinner: Fire Roasted Chickens Thighs with Maple Butternut Squash and Zucchini (Saskatoon Paleo). Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...
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gaining 5.6 lb a week
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