Weigh In record (no journal entry) for 18 October 2016
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212.6 lb
Lost so far: 46.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2016:
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900 kcal
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Fat: 35.00g | Prot: 73.00g | Carb: 28.00g.
Breakfast: BLT Frittata with Rutabaga Hash Browns (Saskatoon Paleo). Lunch: Twisted Tuna Salad Lettuce Wraps (Saskatoon Paleo). more...
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losing 26.6 lb a week
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