Weigh In record (no journal entry) for 14 October 2016
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214.0 lb
Lost so far: 44.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2016:
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975 kcal
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Fat: 55.00g | Prot: 62.00g | Carb: 44.00g.
Breakfast: Breakfast Sausage Scramble with Sweet Potato Hash Browns (Saskatoon Paleo). Lunch: Cucumber Feta Chicken Salad (Saskatoon Paleo). more...
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losing 1.4 lb a week
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