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9kg pra conta em 2 meses, devagar e constante!
Diet Calendar Entries for 17 October 2016:
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2283 kcal
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Fat: 98.55g | Prot: 132.06g | Carb: 212.55g.
Breakfast: Dolce Gusto Espresso Intenso, Hellmann's Maionese, Ovo Mexido, Pão Integral. Lunch: Baião de Dois, Coca-Cola Coca-Cola Zero (Lata). Dinner: Almanara Beirute de Rosbife, Pão Integral, Ovo Mexido, Hellmann's Maionese. Snacks/Other: Cacau Show Alfajor Recheado com Doce de Leite. more...
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5068 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 7 hours, Spinning - 45 minutes, Resting - 2 hours and 15 minutes. more...
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