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My family feels that I am not eating as much as I should. BUT, the truth is that if I eat more than 800 Calories per day, I start gaining weight. I need to be under 600 Calories in order to be able to lose some weight. Perhaps because I have a strange metabolic rate or perhaps because I simply sit at the computer and work all day. I had a hip replacement for my left hip and both of knee joints partially replaced as well a few years back. I still have necrosis on my right hip but I need to lose a bit more weight to have the surgery. I know that after surgery I am prone to gaining weight so I want to make sure I am going through to have a smooth recovery. I was 48 kilos in 2012 when I had my surgery. I am 51 now and perhaps no one believes me but I feel each and every kilo I put on, even if there are just three kilos now. It is incredibly hard for me when I climb stairs and I am so afraid that I may lose track of what I eat and gain weight again. I was 66 kilos at one point after surgery in 2014.I felt horrible about myself at the time and I still don't like myself very much today.
Diet Calendar Entries for 17 October 2016:
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622 kcal
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Fat: 15.69g | Prot: 18.81g | Carb: 112.59g.
Breakfast: Extra Virgin Olive Oil, Lettuce, Cucumber (Peeled), Cherry Tomatoes, Black Olives. Lunch: Eggplant, Bell Peppers, Extra Virgin Olive Oil. Dinner: Croutons, Soy Yogurt, Extra Virgin Olive Oil, Lettuce, Cucumber (Peeled). Snacks/Other: White Grapes, Potato Soup, Eggplant, Extra Virgin Olive Oil. more...
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2011 kcal
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Activities & Exercise:
Watching TV/Computer - 10 hours, Housework - 1 hour and 30 minutes, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 6 hours. more...
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