| August 2017 |
| Mon 21st: |
365 *
|
61%
|
fat: 15.36g |
| |
protein: 10.32g |
| |
carbs: 56.03g |
|
-
|
-
|
| July 2017 |
| Wed 26th: |
481 *
|
80%
|
fat: 4.50g |
| |
protein: 19.49g |
| |
carbs: 107.43g |
|
-
|
-
|
| Tue 25th: |
51 *
|
8%
|
fat: 1.15g |
| |
protein: 2.02g |
| |
carbs: 9.06g |
|
-
|
-
|
| Sun 23rd: |
388 *
|
65%
|
fat: 14.97g |
| |
protein: 10.70g |
| |
carbs: 60.27g |
|
-
|
-
|
| Sat 22nd: |
744 *
|
124%
|
fat: 12.72g |
| |
protein: 26.92g |
| |
carbs: 152.54g |
|
-
|
-
|
| Fri 21st: |
665 *
|
111%
|
fat: 17.16g |
| |
protein: 20.19g |
| |
carbs: 126.65g |
|
-
|
-
|
| Wed 19th: |
698 *
|
140%
|
fat: 16.44g |
| |
protein: 23.04g |
| |
carbs: 130.94g |
|
-
|
-
|
| June 2017 |
| Sun 25th: |
480 *
|
74%
|
fat: 13.69g |
| |
protein: 22.49g |
| |
carbs: 75.53g |
|
-
|
-
|
| Sat 24th: |
370 *
|
57%
|
fat: 7.59g |
| |
protein: 11.21g |
| |
carbs: 74.70g |
|
-
|
-
|
| Fri 23rd: |
519 *
|
80%
|
fat: 16.82g |
| |
protein: 20.02g |
| |
carbs: 81.36g |
|
-
|
-
|
| Wed 21st: |
734 *
|
113%
|
fat: 21.79g |
| |
protein: 24.15g |
| |
carbs: 124.81g |
|
-
|
-
|
| Tue 20th: |
806 *
|
124%
|
fat: 17.82g |
| |
protein: 31.10g |
| |
carbs: 145.61g |
|
-
|
-
|
| Mon 19th: |
985 *
|
152%
|
fat: 19.40g |
| |
protein: 41.97g |
| |
carbs: 182.45g |
|
-
|
-
|
| Sun 18th: |
794 *
|
122%
|
fat: 8.66g |
| |
protein: 32.01g |
| |
carbs: 162.66g |
|
-
|
-
|
| Sat 17th: |
282 *
|
43%
|
fat: 4.26g |
| |
protein: 8.63g |
| |
carbs: 59.20g |
|
-
|
-
|
| Fri 16th: |
572 *
|
88%
|
fat: 7.56g |
| |
protein: 17.19g |
| |
carbs: 126.54g |
|
-
|
-
|
| Wed 14th: |
553 *
|
85%
|
fat: 10.00g |
| |
protein: 21.91g |
| |
carbs: 109.92g |
|
-
|
-
|
| Tue 13th: |
172 *
|
26%
|
fat: 1.58g |
| |
protein: 8.18g |
| |
carbs: 39.66g |
|
-
|
-
|
| Mon 12th: |
705 *
|
108%
|
fat: 16.99g |
| |
protein: 21.59g |
| |
carbs: 134.92g |
|
-
|
-
|
| Sun 11th: |
677 *
|
104%
|
fat: 20.56g |
| |
protein: 22.65g |
| |
carbs: 116.30g |
|
1648*
|
 971
|
