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I most start recording my intake, otherwise I'll get nowhere.
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215.0 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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1788 kcal
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Fat: 56.50g | Prot: 79.86g | Carb: 243.10g.
Breakfast: McVitie's Digestives, Reduced Fat Milk, Coffee (Brewed From Grounds). Lunch: Plums, Tuna Pasta. Dinner: Bird's Custard, Apples (Low Moisture, Stewed), Plums, Green Peas (Frozen), Sainsbury's Just Cook Salmon En Croute. Snacks/Other: Persimmon. more...
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2904 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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