reasonable week, poor weekend
|
212.7 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2016:
|
1743 kcal
|
Fat: 42.43g | Prot: 104.69g | Carb: 246.43g.
Breakfast: Asda Low Fat Yoghurt, Lidl Muesli Croustillant Sirop d'érable & Noix de Pecan, Coffee (Brewed From Grounds), Reduced Fat Milk, Orange Juice. Lunch: Monterey Jack Cheese, Pears, Persimmon, Baguette, Cream of Celery Soup (Prepared with Water). Dinner: Prickly Pears, Broccoli, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Bananas. more...
|
|
3450 kcal
|
Activities & Exercise:
Pilates - 1 hour, Dance (slow step) - 30 minutes, Conditioning exercise (health club) - 50 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knealuu's weight history
|