Weigh In record (no journal entry) for 15 October 2016
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210.4 lb
Lost so far: 0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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1459 kcal
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Fat: 40.70g | Prot: 142.24g | Carb: 123.69g.
Breakfast: Basmati Rice, Salmon. Dinner: Pepperidge Farm Whole Grain 15 Grain Bread, Rotel Original Diced Tomatoes and Green Chilies, Jennie-O Ground Turkey 93/7, Bean Soup. Snacks/Other: Dole Crushed Pineapple in its Own Juice, Breakstone's Low Fat Cottage Cheese. more...
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losing 6.4 lb a week
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