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bf% 41.4
Diet Calendar Entries for 11 October 2016:
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1646 kcal
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Fat: 26.63g | Prot: 145.72g | Carb: 90.83g.
Breakfast: Fresh & Easy Liquid Egg Whites, Jimmy Dean Turkey Sausage Patty, Black Olives, Coffee with Cream. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain, StarKist Foods Chunk White Albacore Tuna in Water (Can), Celery, Pickles, Onions, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Broccoli Flower Clusters, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Dole Crushed Pineapple in 100% Pineapple Juice, Kroger Fat Free Cottage Cheese. more...
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2775 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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