Weigh In record (no journal entry) for 06 December 2011
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145.0 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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2968 kcal
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Fat: 120.34g | Prot: 97.78g | Carb: 378.65g.
Breakfast: Orange Cream Smoothie, Donut Gems. Lunch: Mini Brownies 100 Calories Right Bites, Sunshine Cheez-It 100 Calorie Right Bites, Diet Coke (Can), Lunchmakers Cracker Crunchers Bologna, Zoo Animals Fruit Flavored Snacks. Dinner: Cinnamon Sweet Rolls (with Raisins), 14" Pepperoni Pizza, Blue Cheese, Diet Coke, Sides - Garden Salad (Before Dressing). more...
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1779 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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