lawgrrrl's Journal, 05 January 2010


Diet Calendar Entries for 05 January 2010:
1445 kcal Fat: 77.83g | Prot: 54.30g | Carb: 135.00g.   Lunch: Deli Turkey or Chicken Breast Meat, Multigrain Bread, Miracle Whip, Cream of Broccoli Soup, Diet Coke. Dinner: Fettucini Alfredo. Snacks/Other: Earl Grey Tea with Skim Milk, Lindor White Chocolate Truffles with a Smooth Filling, Granulated Sugar. more...
3193 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet  


Good idea on the soul-searching. I read today in my Shape magazine that 80% of weight loss ultimately fails due to emotional eating. (I think those were the stats). If we never learn WHY we over-eat, we will be condemned to repeat these habits over and over again. 
06 Jan 10 by member: twilightmom


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fat Smash Diet

Other Journals for Fat Smash Diet

lawgrrrl's weight history

lawgrrrl's Recent Activity

lawgrrrl's Own Activity

No recent activity.

lawgrrrl's Buddies

No recent activity.

Fat Smash Diet Recent Activity

vtlady1286 recorded a Weigh In at 183.0 lb.
dickmo69 updated their Food Diary.
mash recorded a Weigh In at 147.0 lb.
mwenda recorded a Weigh In at 203.9 lb.
Fadi recorded a Weigh In at 229.3 lb.
dancer54 recorded a Weigh In at 216.5 lb.
jayhill8821 recorded a Weigh In at 251.2 lb.
sk7 recorded a Weigh In at 141.1 lb.