lawgrrrl's Journal, 05 January 2010


Diet Calendar Entries for 05 January 2010:
1445 kcal Fat: 77.83g | Prot: 54.30g | Carb: 135.00g.   Lunch: Multigrain Bread, Deli Turkey or Chicken Breast Meat, Miracle Whip, Cream of Broccoli Soup, Diet Coke. Dinner: Fettucini Alfredo. Snacks/Other: Granulated Sugar, Earl Grey Tea with Skim Milk, Lindor White Chocolate Truffles with a Smooth Filling. more...
3193 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Fat Smash Diet  


Good idea on the soul-searching. I read today in my Shape magazine that 80% of weight loss ultimately fails due to emotional eating. (I think those were the stats). If we never learn WHY we over-eat, we will be condemned to repeat these habits over and over again. 
06 Jan 10 by member: twilightmom


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