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:)
Diet Calendar Entries for 05 January 2010:
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1445 kcal
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Fat: 77.83g | Prot: 54.30g | Carb: 135.00g.
Lunch: Diet Coke, Cream of Broccoli Soup, Miracle Whip, Deli Turkey or Chicken Breast Meat, Multigrain Bread. Dinner: Fettucini Alfredo. Snacks/Other: Lindor White Chocolate Truffles with a Smooth Filling, Earl Grey Tea with Skim Milk, Granulated Sugar. more...
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3193 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Good idea on the soul-searching. I read today in my Shape magazine that 80% of weight loss ultimately fails due to emotional eating. (I think those were the stats). If we never learn WHY we over-eat, we will be condemned to repeat these habits over and over again.
06 Jan 10 by member: twilightmom
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