lawgrrrl's Journal, 21 January 2009


Diet Calendar Entry for 21 January 2009:
1252 kcal Fat: 18.56g | Prot: 33.60g | Carb: 245.62g.   Breakfast: fiber one bar. Lunch: low fat yogurt fruit, spinach. Dinner: brown rice, Steamed Mixed Vegetables (Frozen), VH honey garlic. Snacks/Other: fiber one bar. more...
on diet Fat Smash Diet  


Welcome Lawgirrl, great start!  
21 Jan 09 by member: information
I do feel better now. Don't beat yourself up for the chocolate just exercise it out =). lol. Good luck with the rest of detox.  
23 Jan 09 by member: GraceB


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fat Smash Diet

lawgrrrl's weight history

lawgrrrl's Recent Activity

lawgrrrl's Own Activity

No recent activity.

lawgrrrl's Buddies

No recent activity.

Fat Smash Diet Recent Activity

fiqromli recorded a Weigh In at 135.1 lb.
IMCUTE2 recorded a Weigh In at 132.7 lb.
sadiecakes recorded a Weigh In at 126.0 lb.
Jenni Williamson recorded a Weigh In at 110.0 lb.
Jenny91638 recorded a Weigh In at 204.5 lb.
tbriley recorded a Weigh In at 147.6 lb.
dancer54 recorded a Weigh In at 215.4 lb.
panda033 recorded a Weigh In at 172.0 lb.