lawgrrrl's Journal, 21 January 2009

:)

Diet Calendar Entry for 21 January 2009:
1252 kcal Fat: 18.56g | Prot: 33.60g | Carb: 245.62g.   Breakfast: fiber one bar. Lunch: spinach, low fat yogurt fruit. Dinner: Steamed Mixed Vegetables (Frozen), VH honey garlic, brown rice. Snacks/Other: "astro biobest", fiber one bar. more...
on diet Fat Smash Diet  

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Welcome Lawgirrl, great start!  
21 Jan 09 by member: information
I do feel better now. Don't beat yourself up for the chocolate just exercise it out =). lol. Good luck with the rest of detox.  
23 Jan 09 by member: GraceB

     
 

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lawgrrrl recorded a Weigh In at 207.0 lb.
lawgrrrl recorded a Weigh In at 209.0 lb.
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