Weigh In record (no journal entry) for 07 December 2011
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136.0 lb
Lost so far: 21.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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1669 kcal
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Fat: 129.44g | Prot: 74.06g | Carb: 64.10g.
Breakfast: bacon, Flax Bread II, eggs, Sugar Free Raspberry Preserves, margarine. Lunch: "Grammies" Salad Dressing, lo-carb wheat wrap-its, lettuce mix, liverwurst. Dinner: atkins daybreak wild berry shake, Day Break Chocolate Hazelnut Bar. Snacks/Other: atkins carmel chocolate peanut nougat bar. more...
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2127 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...
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losing 7.0 lb a week
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