Weigh In record (no journal entry) for 14 October 2016
|
179.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2016:
|
2269 kcal
|
Fat: 69.39g | Prot: 183.41g | Carb: 240.15g.
Breakfast: Coffee with Cream and Sugar, Panera Bread Reduced Fat Wild Blueberry Muffin, Oatmeal. Lunch: Starbucks Iced Caffe Latte (Tall), Mashed Potato, Hy-Vee Plain Fried Rice, Boar's Head Maple Glazed Honey Coat Ham, Chicken Thigh (Skin Not Eaten), Beef Brisket (Whole, Lean Only). Dinner: Broccoli, Brown and Wild Rice, Steamed Fish. Snacks/Other: Pepsi Diet Pepsi, Subway 6" Turkey Breast. more...
|
|
2927 kcal
|
Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 10 hours and 20 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ihappyman's weight history
|