Weigh In record (no journal entry) for 13 October 2016
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195.0 lb
Lost so far: 11.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2016:
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2126 kcal
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Fat: 90.51g | Prot: 155.63g | Carb: 178.04g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Creme, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Lettuce, Chicken Thigh, Refried Beans (Canned), Mission Flour Tortilla (Burrito Size). Dinner: Odwalla Blueberry Protein Monster (15.2 oz). more...
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losing 14.0 lb a week
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