Weigh In record (no journal entry) for 12 October 2016
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197.0 lb
Lost so far: 9.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1138 kcal
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Fat: 40.43g | Prot: 103.83g | Carb: 121.10g.
Breakfast: Fuji Apples, Baby Carrots, Mustard, Kraft Reduced Fat Mayo with Olive Oil, Baby Spinach, Egg, Turkey Breast Meat, Dave's Killer Bread Powerseed Bread. Lunch: Quest Mint Chocolate Chunk, Quest Cookies & Cream Protein Bar, Chicken Breast. more...
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gaining 7.0 lb a week
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