counting_calories410's Journal, 06 December 2011

314.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 54.25g | Prot: 84.82g | Carb: 354.77g.   Breakfast: Frosted Mini-Wheats Bite Size. Lunch: Chicken Nuggets. Dinner: Spaghetti with Tomato Sauce and Chicken or Turkey, Original Sun Chips. Snacks/Other: Chocolate Chip Cookie. more...

4455 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours, Basketball - 30 minutes, Badminton - 5 minutes. more...