counting_calories410's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Fri 27th: - - 3859* -
Sat 21st: 72 * 2%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
July 2013
Fri 5th: 708 * 23%
fat: 19.00g
|
protein: 56.25g
|
carbs: 80.75g
- -
Thu 4th: 1910 * 62%
fat: 88.32g
|
protein: 168.01g
|
carbs: 113.97g
4065*  2155
Wed 3rd: 2184 * 70%
fat: 91.62g
|
protein: 94.03g
|
carbs: 249.34g
- -
Tue 2nd: 2321 * 75%
fat: 91.23g
|
protein: 128.13g
|
carbs: 256.97g
5183*  2862
Mon 1st: 1366 * 44%
fat: 57.46g
|
protein: 74.17g
|
carbs: 132.96g
- -
June 2013
Sun 30th: 2248 * 73%
fat: 133.88g
|
protein: 136.77g
|
carbs: 123.23g
7011*  4763
Sat 29th: 2064 * 67%
fat: 104.49g
|
protein: 115.60g
|
carbs: 167.47g
- -
Fri 28th: 2325 * 75%
fat: 131.29g
|
protein: 114.03g
|
carbs: 195.37g
- -
Thu 27th: 1628 * 53%
fat: 63.60g
|
protein: 118.88g
|
carbs: 140.42g
5989*  4361
Wed 26th: 1724 * 56%
fat: 68.30g
|
protein: 122.68g
|
carbs: 159.79g
- -
Tue 25th: 1252 * 40%
fat: 56.67g
|
protein: 68.62g
|
carbs: 135.69g
5866*  4614
Mon 24th: 625 * 20%
fat: 14.39g
|
protein: 29.29g
|
carbs: 97.95g
5231*  4606
Thu 20th: 110 * 4%
fat: 0.00g
|
protein: 1.00g
|
carbs: 27.00g
5284*  5174
August 2012
Tue 28th: 611 * 20%
fat: 23.78g
|
protein: 40.26g
|
carbs: 55.55g
5806*  5195
January 2012
Mon 9th: 1200 * 39%
fat: 64.00g
|
protein: 68.00g
|
carbs: 98.00g
- -
December 2011
Wed 7th: 709 * 23%
fat: 38.68g
|
protein: 19.46g
|
carbs: 78.29g
- -
Tue 6th: 2236 * 72%
fat: 54.25g
|
protein: 84.82g
|
carbs: 354.77g
4455*  2219
Mon 5th: 1686 * 54%
fat: 74.02g
|
protein: 95.01g
|
carbs: 166.74g
4250*  2564
Sat 3rd: 1289 * 42%
fat: 89.00g
|
protein: 76.00g
|
carbs: 46.00g
- -

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