counting_calories410's Journal, 05 December 2011

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Weigh In record (no journal entry) for 05 December 2011

314.2 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:

1686 kcal

Fat: 74.02g | Prot: 95.01g | Carb: 166.74g. Breakfast: Chicken Hot Dogs, Hard Peanut Butter Granola Bars, Coffee with Cream and Sugar. Lunch: Premium Southwest Salad with Grilled Chicken. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Chicken Hot Dogs. Snacks/Other: Original Sun Chips, Hard Granola Bars. more...

4250 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

gaining 4.2 lb a week

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counting_calories410's Journal, 05 December 2011

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