Weigh In record (no journal entry) for 06 December 2011
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 06 December 2011:
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1479 kcal
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Fat: 36.87g | Prot: 124.57g | Carb: 98.37g.
Breakfast: low sodium bacon, Low carb tortillas, Fat free cream cheese, 100% Liquid Egg Whites, coffee. Lunch: prepared horseradish, knudsen fat free sour cream, roast beef, low carb tortillas, Turkey. Dinner: chardonnay, mixed veges, rice pilaf, roasted red potato, teriyaki chicken, salmon, Tri tip. Snacks/Other: knudsen low fat cottage cheese, orange, banana, apple, Dannon light n fit yogurt. more...
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