Weigh In record (no journal entry) for 12 October 2016
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173.2 lb
Lost so far: 61.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2016:
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1041 kcal
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Fat: 28.26g | Prot: 88.50g | Carb: 118.81g.
Breakfast: Carrots, Laughing Cow Mini Babybel Original Cheese, Siggi's Icelandic Style Cream-Skyr Black Cherry. Lunch: Raley's Reduced Fat Crumbled Feta Cheese, Green Tomato Chile Sauce (Salsa Verde), Sweet Red Peppers, Cucumber (with Peel), Cos or Romaine Lettuce, Kirkland Signature Atlantic Salmon. Dinner: Optifast 800 Chocolate Shake Mix. Snacks/Other: Optifast 800 Chocolate Shake Mix, Advanced Health Systems Chocolate Mint Bar, Coffee, Optifast 800 Chocolate Shake Mix. more...
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losing 3.5 lb a week
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