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I'd fasted too long. I felt dizzy. So I broke and ate quick carbs, followed by protein and fat. But I'm back on plan today, feeling fine.
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Got to keep the electrolytes up on longer fasts. That was my downfall when I tried a 5-day. Fortunately, recovery is fast, and the results are worth it.
12 Oct 16 by member: mskestrela
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How do recommend keeping up electrolytes?
12 Oct 16 by member: DameMcMame
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Salt, magnesium and potassium. I fount MIO drops and Powerade SF are good.
12 Oct 16 by member: mskestrela
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Ah, hubby has some sf powerades!
12 Oct 16 by member: DameMcMame
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12 Oct 16 by member: DameMcMame
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