topher5150's Journal, 12 October 2016

300.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 47.00g | Prot: 82.50g | Carb: 178.50g.   Breakfast: Bare Naked Triple Berry Crunch Granola, The Greek Gods Traditional Plain Greek Yogurt, Koepplinger's 100% Whole Wheat Bread, Jiffy Creamy Peanut Butter, Bonne Maman Strawberry Preserves. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Lean Cuisine Marketplace Sesame Chicken. Snacks/Other: Muscle Milk Pro Series 40 Knoxkout Chocolate, Clif Bar Crunch Granola Bar - Chocolate Chip. more...

3565 kcal

Activities & Exercise: Weight Training (moderate) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...