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BG at 107 this morning with ketones at 0.4. I think I'll reduce my protein to around 95g/ day and see if I can induce deeper nutritional ketosis.
Diet Calendar Entry for 12 October 2016:
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975 kcal
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Fat: 70.50g | Prot: 59.50g | Carb: 20.50g.
Breakfast: Pringles Jalapeno Potato Crisps, Kraft Deli Deluxe American Cheese. Lunch: Fresh & Easy Shredded Green Cabbage, Daisy Sour Cream, Hormel Black Label Maple Bacon. Dinner: Wendy's Double Cheeseburger (No Bun). more...
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