Weigh In record (no journal entry) for 12 October 2016
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199.0 lb
Lost so far: 41.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2016:
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1199 kcal
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Fat: 28.56g | Prot: 51.45g | Carb: 180.28g.
Breakfast: Coffee with Cream and Sugar, Oatmeal with Fruit. Lunch: Subway 6" Veggie Delite. Dinner: White Rice, Boneheads Zucchini Strips (1 Large Strip), Marketside Asian Salad, Boneheads Grilled Mahi Mahi. Snacks/Other: Peach, Plums, Emerald Cocoa Roast Almonds 100 Calorie Pack, Jack Link's Original Beef Jerky (50 Calorie Pack), Food Club Sweet 'n Salty Trail Mix, Coffee with Cream and Sugar. more...
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2199 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.6 lb a week
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