Shellie7431's Journal, 12 October 2016

Down 4lbs, and I'm eating quiet a bit, I'm sure its water weight but its still nice to see it coming down.....Happy Wednesday!
214.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2016:
916 kcal Fat: 25.91g | Prot: 49.12g | Carb: 127.83g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milo's Hamburgers Sweet Tea (Small). Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Russet Potatoes (Flesh and Skin), Steak (Lean Only Eaten), LouAna Pure Coconut Oil. more...
on diet Shellie7431's own diet   losing 14.0 lb a week

7 Supporters    Support   

Down is good! 
12 Oct 16 by member: rhontique
Wow, great drop there, Shellie! Congrats! 
12 Oct 16 by member: warrenwinter
Nice DROP!!!!! :) 
12 Oct 16 by member: Maine coon
Keep at it. 
12 Oct 16 by member: solo58
Thanks!! Am soo ready for this change! 
12 Oct 16 by member: Shellie7431
12 Oct 16 by member: rhontique


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Shellie7431's weight history

Shellie7431's Recent Activity

Shellie7431's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported 859klm's Journal Entry.
nthompson540 commented on their Journal Entry.
Skurpio supported chrisw77's Journal Entry.
adefwebserver commented on CrashtestDawnie's Journal Entry.
snooks34 supported MalkinLeNeferet's Journal Entry.
donald vernonmiller ii recorded a Weight Entry at 231.0 lb.
mamariri123 supported KayBuckaroo's Journal Entry.
HCB commented on rubato456's Journal Entry.