Shellie7431's Journal, 12 October 2016

Down 4lbs, and I'm eating quiet a bit, I'm sure its water weight but its still nice to see it coming down.....Happy Wednesday!
214.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2016:
916 kcal Fat: 25.91g | Prot: 49.12g | Carb: 127.83g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milo's Hamburgers Sweet Tea (Small). Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Russet Potatoes (Flesh and Skin), Steak (Lean Only Eaten), LouAna Pure Coconut Oil. more...
on diet Shellie7431's own diet   losing 14.0 lb a week

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Comments 
Down is good! 
12 Oct 16 by member: rhontique
Wow, great drop there, Shellie! Congrats! 
12 Oct 16 by member: warrenwinter
Nice DROP!!!!! :) 
12 Oct 16 by member: Maine coon
Keep at it. 
12 Oct 16 by member: solo58
Thanks!! Am soo ready for this change! 
12 Oct 16 by member: Shellie7431
Yea!  
12 Oct 16 by member: rhontique

     
 

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