Shellie7431's Journal, 12 October 2016

Down 4lbs, and I'm eating quiet a bit, I'm sure its water weight but its still nice to see it coming down.....Happy Wednesday!
214.0 lb Lost so far: 4.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2016:
916 kcal Fat: 25.91g | Prot: 49.12g | Carb: 127.83g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milo's Hamburgers Sweet Tea (Small). Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Russet Potatoes (Flesh and Skin), Steak (Lean Only Eaten), LouAna Pure Coconut Oil. more...
on diet Shellie7431's own diet   losing 14.0 lb a week

7 Supporters    Support   

Comments 
Down is good! 
12 Oct 16 by member: rhontique
Wow, great drop there, Shellie! Congrats! 
12 Oct 16 by member: warrenwinter
Nice DROP!!!!! :) 
12 Oct 16 by member: Maine coon
Keep at it. 
12 Oct 16 by member: solo58
Thanks!! Am soo ready for this change! 
12 Oct 16 by member: Shellie7431
Yea!  
12 Oct 16 by member: rhontique

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shellie7431's weight history


Shellie7431's Recent Activity

Shellie7431's Own Activity

No recent activity.

Following

Mom2Boxers recorded a Journal Entry.

Other Member Diet Recent Activity

PinkGirlYasmin supported Ange1s_Dont_Eat's Journal Entry.
kendrayk supported Mjgh06's Journal Entry.
Shamwow82 recorded a Journal Entry.
jengetfit123 commented on rosio19's Journal Entry.
keilin-4 supported siva115's Weight Entry.
adefwebserver commented on Samantharox1's Journal Entry.
Kenna Morton supported Ange1s_Dont_Eat's Journal Entry.
EmaleeG supported squirrel77's Journal Entry.