zest7's Journal, 12 October 2016

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I have been "in the groove". As long as I don't eat with others, I can keep my consumption to a minimum and lose wt. Of course if it is a social event I just don't seem to be able to help myself.

I have just joined a challange:

Lose 10% of your body wt in 10 weeks. For me that would be 20# in 10 weeks or 2# each week. This seems reasonable and I think I can do it.

Watch this space!

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I keep telling myself that I can't taste that cookie, cake, (insert your favorite here) after a few minutes. The pleasure is so fleeting that it just isn't worth it. Sometimes I fail, but usually it works for me.

12 Oct 16 by member: rhontique

what a good way to think about food. Thanks

13 Oct 16 by member: zest7


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zest7's Journal, 12 October 2016

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