Weigh In record (no journal entry) for 06 December 2011
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228.6 lb
Lost so far: 11.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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254 kcal
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Fat: 22.47g | Prot: 9.39g | Carb: 8.20g.
Breakfast: Dry Roasted Almonds (with Salt Added). more...
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losing 7.0 lb a week
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trsdos's weight history
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