Weigh In record (no journal entry) for 06 December 2011
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196.0 lb
Lost so far: 1.2 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 December 2011:
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1738 kcal
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Fat: 52.14g | Prot: 95.46g | Carb: 225.09g.
Breakfast: Oatmeal Squares Cereal, half and half, honey bunches oat, skim milk, coffee. Lunch: Chili with Beans, Saltine Crackers, Diet Mountain Dew. Dinner: Light Chunky Blue Cheese Dressing, Mushrooms, Spinach, Pasta with Meat Sauce, Cucumber (Peeled) , Sugar Free Iced Tea. Snacks/Other: mozzarella, Special K Bar Vanilla Crisp. more...
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2838 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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