Weigh In record (no journal entry) for 11 October 2016
|
140.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2016:
|
549 kcal
|
Fat: 24.29g | Prot: 42.40g | Carb: 37.94g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Schwan's Chicken Casserole. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sandeemartin's weight history
|