Tishala62's Journal, 06 December 2011

231.8 lb Lost so far: 30.2 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

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730 kcal

Fat: 22.17g | Prot: 61.68g | Carb: 82.75g.   Breakfast: carnation instant breakfast, smart balance milk, meatloaf. Lunch: iron chef, teryaki chicken. Dinner: meatloaf. Snacks/Other: breyers carb, k20. more...

2736 kcal

Activities & Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...