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had a late start only just got back to diet on 30th october
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235.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2011:
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1439 kcal
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Fat: 41.50g | Prot: 62.24g | Carb: 198.00g.
Breakfast: Malt Loaf, Wholemeal Thick Sliced Bread, Pro-Activ Light. Lunch: Moroccan Inspired Chickpea and Spinach Soup. Dinner: Steam Meal Chicken Pasta Veg. Snacks/Other: Pro Active, Wholemeal Thick Sliced Bread, Mini Chocolate Sticks White. more...
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gaining 0.7 lb a week
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