Peter918's Journal, 30 October 2011

had a late start only just got back to diet on 30th october
235.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 October 2011:
1439 kcal Fat: 41.50g | Prot: 62.24g | Carb: 198.00g.   Breakfast: Pro-Activ Light, Wholemeal Thick Sliced Bread, Malt Loaf. Lunch: Moroccan Inspired Chickpea and Spinach Soup. Dinner: Steam Meal Chicken Pasta Veg. Snacks/Other: Mini Chocolate Sticks White, Wholemeal Thick Sliced Bread, Pro Active. more...
on diet Peter918's own diet  

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Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.
Peter918 recorded a Weigh In at 174.0 lb.

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alhuey recorded a Journal Entry and a Weigh In at 175.6 lb.
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klndish updated their Exercise Diary.
mskestrela supported gwmATL's Journal Entry.
Godlylovin commented on mad jack's Weigh In.
gwmATL submitted a diet Tip.
HCB supported PlanoMike's Weigh In.