Ryan75's Journal, 06 December 2011

286.6 lb Lost so far: 8.8 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 62.33g | Prot: 91.54g | Carb: 218.77g.   Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Peaches. Dinner: Tomato Sauce, Rooibos & Rye Brown Bread, Chicken or Turkey Vegetable Stew Type Soup, Extra Light Margarine. more...

3747 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...