Ryan75's Journal, 05 December 2011

287.9 lb Lost so far: 7.5 lb.    Still to go: 82.9 lb.    Diet followed reasonably well.

---

2989 kcal

Fat: 134.78g | Prot: 172.75g | Carb: 272.49g.   Breakfast: All Bran Fruitful. Lunch: Peaches. Dinner: Sweet Chilli Sauce, Tomato Sauce, Ground Beef, Spaghetti. Snacks/Other: Red Vienna, Corn On The Cob with Butter. more...

5094 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...