mehardies's Journal, 13 November 2011

158.0 lb Lost so far: 1.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 48.41g | Prot: 42.77g | Carb: 141.29g.   Lunch: miller lite, pierogies, french fries, cheeseburger. more...

2231 kcal

Activities & Exercise: Shopping - 2 hours and 30 minutes, Sitting - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...