Weigh In record (no journal entry) for 10 November 2011
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237.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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2686 kcal
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Fat: 98.97g | Prot: 241.67g | Carb: 210.54g.
Breakfast: Nectar Sweets whey protein isolate - Chocolate Truffle, Egg White, French Vanilla Coffee Creamer. Lunch: TLC Chewy Granola Bars - Dark Mocha Almond, Honey Mustard Ham & Cheese Wrap, Original Chicken Sandwich, Black and White Cookies, Coconut Macaroons. Dinner: Protein Plus RTD 51 - Frosty Chocolate, Swiss Cheese (Low Fat), Light Mayonnaise, Deli Sliced Ham, Wheat Dinner Rolls, Milk (Nonfat), Cookies 'N Creme, Monster Milk. Snacks/Other: Swiss Cheese. more...
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4052 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Golf (cart) - 4 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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gaining 0.4 lb a week
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