Weigh In record (no journal entry) for 05 December 2011
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213.0 lb
Lost so far: 41.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1271 kcal
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Fat: 48.32g | Prot: 91.08g | Carb: 127.00g.
Breakfast: Hearty Grains 100% Whole Wheat Bagel, Reduced Fat Creamy Peanut Butter, Coffee with Skim Milk. Lunch: Chicken Fettucini, Diet Dr. Pepper (12 oz can). Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Smart Pop 94% Fat Free Butter. more...
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losing 3.5 lb a week
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