Weigh In record (no journal entry) for 05 December 2011
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201.5 lb
Lost so far: 2.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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2047 kcal
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Fat: 54.00g | Prot: 57.52g | Carb: 297.91g.
Breakfast: Bananas, Blueberry Waffles, Simply Fruit Strawberry. Lunch: vegetable dumplings, rice noodle soup. Dinner: Falafel Chickpea Balls, Blue Moon Beer, Dolmas (Stuffed Grape Leaves), Pita Bread, Hummus. Snacks/Other: Heat Peanuts, Apples. more...
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gaining 1.7 lb a week
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