simplynick83's Journal, 30 November 2011

Getting Really close!
200.3 lb Lost so far: 3.7 lb.    Still to go: 55.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2011:
1671 kcal Fat: 78.74g | Prot: 30.53g | Carb: 210.45g.   Breakfast: Organic Clifford Crunch Cereal, Soy Milk, coffee. Lunch: Red Cabbage, Butter, Cooked Summer Squash (from Fresh). Dinner: Red Table Wine, Olive Oil, Dried Cranberries, Blue Cheese, Mixed Salad Greens, French Fries (Large). Snacks/Other: Light Natural Popcorn, Apples. more...
losing 2.9 lb a week

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