Weigh In record (no journal entry) for 05 December 2011
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154.0 lb
Lost so far: 81.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1408 kcal
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Fat: 98.58g | Prot: 94.25g | Carb: 36.95g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Endulge Peanut Caramel Cluster Bar. Dinner: Organicville non-dairy ranch dressing, Wishbone ranch dressing, NY strip steak, Armenian cucumber, romaine, salad toppins. Snacks/Other: cantaloupe, Sargento string cheese. more...
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1883 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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