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3.1 miles walked today with my ancient (SO-out-of-date) cassette player!
I found the relic going through some boxes and just had to put in new batteries and see what I had on the tape. Great walking music!!! Gloria Estefan's "Get on Your Feet," among other songs, had me half-dancing down the street. I truly think I walked faster!
The only downside is that I can't hear anything else, which is a safety concern. While my player is decidedly outdated, I do have the most awesome earbuds that block out everything except the music. I walked facing the little traffic that comes through, but just about walked up on an off-leash dog lounging in someone's front yard! I couldn't tell if he barked or growled - NOT good - but we managed to abruptly cross the street and the dog didn't follow us (my 2 doggies were with me at that point).
So for the future, I might just use the music when I'm walking by myself and not walking my doggies. I need my sense of hearing the outside world if the doggies are along.
Diet Calendar Entries for 03 December 2011:
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1360 kcal
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Fat: 88.55g | Prot: 100.79g | Carb: 48.96g.
Breakfast: Maple Grove Farms Sugar Free Pancake Mix, Mrs. Butterworth's Sugar Free Syrup, Johnsonville Maple & Brown Sugar sausages, egg. Lunch: Pieces & Stems Mushrooms, egg. Dinner: beef, cut like stir fry, Wishbone ranch dressing, Armenian cucumber, romaine, salad toppins. Snacks/Other: Sargento string cheese, cantaloupe, Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap). more...
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1883 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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